Dale Wright 15:00 row
3,433
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 126 |
March 12, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,433 | 2:11.0 | 155 | 828 | 207 | 25 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 24 |
| 6:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 25 |
| 9:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 27 |
| 12:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 27 |
| 15:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.