Nicholas van Rooyen 5000m row
5,000
Meters
18:54.4
Time
1:53.4
Pace
355
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
July 21, 2025
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Web