Kara Woodworth 3x19:00/1:00r row
12,004
Meters
57:00.0
Time
2:22.4
Pace
679
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,038 |
| Overall Time | 1:00:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 1181 |
| Drag Factor | 100 |
April 01, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,004 | 2:22.4 | 121 | 716 | 21 | |
| 19:00.0 | 3,969 | 2:23.6 | 118 | 706 | 21 | |
| 19:00.0 | 4,011 | 2:22.1 | 122 | 719 | 21 | |
| 19:00.0 | 4,024 | 2:21.6 | 123 | 723 | 21 | |
| r34 |
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Workout Graph
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18,20,22,24...