Kara Woodworth 1:00:28 row
12,515
Meters
1:00:28.3
Time
2:24.9
Pace
695
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1263 |
| Drag Factor | 100 |
April 02, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:28.3 | 12,515 | 2:24.9 | 115 | 695 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 50:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 55:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 1:00:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 1:00:28.3 | 95 | 2:28.9 | 106 | 664 | 18 |
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