Kara Woodworth 4x10:00/2:00r row
9,593
Meters
40:00.0
Time
2:05.0
Pace
609
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,114 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 112 |
April 05, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,593 | 2:05.0 | 179 | 915 | 27 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 27 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 27 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 28 | |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 28 | |
| r521 |
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Workout Graph
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c4 castles 26/30