Kara Woodworth 2x30:00/2:00r row
13,055
Meters
1:00:00.0
Time
2:17.8
Pace
759
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,150 |
| Overall Time | 1:04:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 101 |
April 11, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,055 | 2:17.8 | 134 | 759 | 22 | |
| 30:00.0 | 6,521 | 2:18.0 | 133 | 758 | 22 | |
| 30:00.0 | 6,535 | 2:17.7 | 134 | 761 | 22 | |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
cat 5 steady