Kara Woodworth 3x19:00/1:00r row
11,913
Meters
57:00.0
Time
2:23.5
Pace
671
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,115 |
| Overall Time | 1:00:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1162 |
| Drag Factor | 78 |
April 14, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,913 | 2:23.5 | 118 | 707 | 20 | |
| 19:00.0 | 3,880 | 2:26.9 | 110 | 679 | 20 | |
| 19:00.0 | 3,977 | 2:23.3 | 119 | 709 | 21 | |
| 19:00.0 | 4,056 | 2:20.5 | 126 | 734 | 20 | |
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
c6 pyramids