Kara Woodworth 14:54 row
3,208
Meters
14:54.6
Time
2:19.4
Pace
185
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 110 |
April 16, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.6 | 3,208 | 2:19.4 | 129 | 744 | 23 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 |
| 14:54.6 | 1,064 | 2:18.4 | 132 | 753 | 25 |
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Workout Graph
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active rec. lol