Kara Woodworth 30:00 row
7,566
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 111 |
April 17, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,566 | 1:58.9 | 208 | 1015 | 28 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 28 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 28 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 28 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 28 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30r28