Kara Woodworth 5x2000m/3:00r row
10,000
Meters
43:02.1
Time
2:09.1
Pace
614
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,601 |
| Overall Time | 58:02.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 109 |
April 19, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.1 | 10,000 | 2:09.1 | 163 | 859 | 24 | |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 23 | |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 24 | |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 26 | |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 870 | 24 | |
| 8:26.4 | 2,000 | 2:06.6 | 172 | 893 | 23 | |
| r601 |
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Workout Graph
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c5: 22,24,26...