Kara Woodworth 6x500m/2:00r row
3,000
Meters
10:45.1
Time
1:47.5
Pace
224
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 22:45.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 109 |
April 23, 2025 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.1 | 3,000 | 1:47.5 | 282 | 1269 | 32 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 32 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 35 | |
| r363 |
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6x500/2:00r