Kara Woodworth 2x20:00/2:00r row
9,444
Meters
40:00.0
Time
2:07.0
Pace
590
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,477 |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 110 |
April 24, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,444 | 2:07.0 | 171 | 887 | 26 | |
| 20:00.0 | 4,672 | 2:08.4 | 165 | 868 | 26 | |
| 20:00.0 | 4,772 | 2:05.7 | 176 | 906 | 26 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
c4 pyramid 24/28