Kara Woodworth 1:00:15 row
12,515
Meters
1:00:15.0
Time
2:24.4
Pace
695
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 1105 |
| Drag Factor | 98 |
April 29, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.0 | 12,515 | 2:24.4 | 116 | 699 | 695 | 17 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 18 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 18 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 18 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 18 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 18 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 18 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 19 |
| 50:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 |
| 55:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 |
| 1:00:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 19 |
| 1:00:15.0 | 50 | 2:30.0 | 104 | 656 | 2 | 12 |
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cat 6 steady