Kara Woodworth 45:14 row
9,338
Meters
45:14.5
Time
2:25.3
Pace
517
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 921 |
| Drag Factor | 78 |
April 30, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.5 | 9,338 | 2:25.3 | 114 | 692 | 19 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 20 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 |
| 45:14.5 | 46 | 2:37.6 | 89 | 607 | 13 |
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Workout Graph
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cat 6 rec.