Kara Woodworth 2x20:00/2:00r row
9,650
Meters
40:00.0
Time
2:04.3
Pace
617
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,004 |
| Overall Time | 44:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 108 |
May 01, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,650 | 2:04.3 | 182 | 926 | 26 | |
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 26 | |
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 26 | |
| r354 |
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Workout Graph
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