Kara Woodworth 2x12:00/4:00r row
5,540
Meters
24:00.0
Time
2:09.9
Pace
338
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 110 |
June 26, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,540 | 2:09.9 | 159 | 848 | 24 | |
| 12:00.0 | 2,763 | 2:10.2 | 158 | 844 | 24 | |
| 12:00.0 | 2,778 | 2:09.5 | 161 | 853 | 24 | |
| r717 |
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Workout Graph
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