Kara Woodworth 10x1:00/1:00r row
2,679
Meters
10:00.0
Time
1:51.9
Pace
190
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 76 |
July 10, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| r470 |
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Workout Graph
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min drag 28s/m