Kara Woodworth 1:00:12 row
12,508
Meters
1:00:12.9
Time
2:24.4
Pace
695
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 99 |
July 14, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.9 | 12,508 | 2:24.4 | 116 | 699 | 19 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 50:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 |
| 1:00:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 1:00:12.9 | 42 | 2:33.5 | 97 | 632 | 14 |
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Workout Graph
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cat 6 steady