Kara Woodworth v3:00/2:00r...5 row
3,968
Meters
15:00.0
Time
1:53.4
Pace
280
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 115 |
August 01, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,968 | 1:53.4 | 240 | 1125 | 29 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 30 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 148 | |||||
| r281 |
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Workout Graph
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wod 5x3:00/2:00r