Kara Woodworth 2x5000m/2:00r row
10,000
Meters
44:36.5
Time
2:13.8
Pace
596
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,256 |
| Overall Time | 48:36.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 110 |
August 16, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.5 | 10,000 | 2:13.8 | 146 | 802 | 23 | |
| 22:25.0 | 5,000 | 2:14.5 | 144 | 795 | 23 | |
| 22:11.5 | 5,000 | 2:13.1 | 148 | 810 | 23 | |
| r256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
c5; 2x5k/2:00r