Kara Woodworth 5x500m/1:30r row
2,500
Meters
9:13.7
Time
1:50.7
Pace
180
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,603 |
| Overall Time | 16:43.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 109 |
August 25, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.7 | 2,500 | 1:50.7 | 258 | 1186 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 31 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 31 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x500/1:30r