Kara Woodworth 15:12 row
3,148
Meters
15:12.7
Time
2:24.9
Pace
175
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 100 |
September 15, 2025 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.7 | 3,148 | 2:24.9 | 115 | 695 | 20 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 15:12.7 | 41 | 2:34.8 | 94 | 624 | 15 |
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