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Kara Woodworth 30:00 row

7,376

Meters

30:00.0

Time

2:02.0

Pace

472

Calories

Average Watts193
Calories Per Hour963
Stroke Rate30
Stroke Count910
Drag Factor113

September 15, 2025 16:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1:00 on/off

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,376 2:02.0 193 963 472 30
1:00.0 230 2:10.4 158 842 14 27
2:00.0 260 1:55.3 228 1084 18 31
3:00.0 239 2:05.5 177 909 15 27
4:00.0 263 1:54.0 236 1111 18 32
5:00.0 240 2:05.0 179 916 15 27
6:00.0 260 1:55.3 228 1084 18 31
7:00.0 244 2:02.9 188 948 15 28
8:00.0 260 1:55.3 228 1084 18 32
9:00.0 243 2:03.4 186 940 15 27
10:00.0 260 1:55.3 228 1084 18 32
11:00.0 237 2:06.5 173 893 14 28
12:00.0 257 1:56.7 220 1057 17 32
13:00.0 239 2:05.5 177 909 15 27
14:00.0 259 1:55.8 225 1075 17 33
15:00.0 237 2:06.5 173 893 14 28
16:00.0 259 1:55.8 225 1075 17 33
17:00.0 232 2:09.3 162 857 14 28
18:00.0 254 1:58.1 212 1031 17 32
19:00.0 217 2:18.2 132 755 12 27
20:00.0 255 1:57.6 215 1039 17 33
21:00.0 228 2:11.5 154 828 13 26
22:00.0 262 1:54.5 233 1102 18 35
23:00.0 223 2:14.5 144 794 13 28
24:00.0 263 1:54.0 236 1111 18 36
25:00.0 220 2:16.3 138 775 12 28
26:00.0 261 1:54.9 230 1093 18 35
27:00.0 217 2:18.2 132 755 12 28
28:00.0 263 1:54.0 236 1111 18 35
29:00.0 218 2:17.6 134 762 12 28
30:00.0 275 1:49.0 270 1227 20 36

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Workout Graph

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