Kara Woodworth v5000m/2:00r...2 row
10,000
Meters
44:59.1
Time
2:14.9
Pace
591
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 46:59.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 108 |
September 27, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.1 | 10,000 | 2:14.9 | 142 | 790 | 24 | |
| 22:36.9 | 5,000 | 2:15.6 | 140 | 782 | 24 | |
| r: 2:00 | 30 | |||||
| 22:22.1 | 5,000 | 2:14.2 | 145 | 798 | 24 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
c5: 2x5k/2:00r