Kara Woodworth 20:12 row
4,222
Meters
20:12.0
Time
2:23.5
Pace
237
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 113 |
October 08, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.0 | 4,222 | 2:23.5 | 118 | 707 | 237 | 21 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 22 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 26 |
| 20:12.0 | 32 | 3:07.5 | 53 | 482 | 1 | 13 |
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