Kara Woodworth v20:00/2:00r...3 row
13,125
Meters
1:00:00.0
Time
2:17.1
Pace
766
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,149 |
| Overall Time | 1:04:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 113 |
October 11, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,125 | 2:17.1 | 136 | 766 | 23 | |
| 20:00.0 | 4,362 | 2:17.5 | 134 | 762 | 24 | |
| r: 2:00 | 13 | |||||
| 20:00.0 | 4,373 | 2:17.2 | 136 | 766 | 24 | |
| r: 2:00 | 11 | |||||
| 20:00.0 | 4,391 | 2:16.6 | 137 | 772 | 23 | |
| r24 |
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Workout Graph
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c5: 3x20:00/2:00r