Kara Woodworth 15:12 row
3,200
Meters
15:12.0
Time
2:22.5
Pace
180
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 116 |
October 17, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.0 | 3,200 | 2:22.5 | 121 | 716 | 20 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 |
| 15:12.0 | 30 | 3:20.0 | 44 | 450 | 12 |
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