Kara Woodworth 4x1000m/4:00r row
4,000
Meters
14:58.7
Time
1:52.3
Pace
285
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 30:58.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 116 |
October 17, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 4,000 | 1:52.3 | 247 | 1149 | 32 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 32 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 33 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 32 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 33 | |
| r574 |
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Workout Graph
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4x1k/ 4:00r