Kara Woodworth 30:00 row
7,136
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 113 |
October 22, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,136 | 2:06.1 | 174 | 900 | 20 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 21 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 20 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 21 |
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Workout Graph
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30r20