Kara Woodworth 15:09 row
3,227
Meters
15:09.3
Time
2:20.8
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 132 |
October 24, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.3 | 3,227 | 2:20.8 | 125 | 730 | 19 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 15:09.2 | 21 | 3:39.0 | 33 | 414 | 10 |
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