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Kara Woodworth v250m/0:45r...12 row

3,000

Meters

10:50.5

Time

1:48.4

Pace

218

Calories

Rest Distance371
Rest Time9:00.0
Overall Distance3,371
Overall Time19:50.5
Average Watts275
Calories Per Hour1245
Stroke Rate33
Stroke Count358
Drag Factor195

October 24, 2025 08:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wod: 12x250/0:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:50.5 3,000 1:48.4 275 1245 33
0:56.0 250 1:52.0 249 1157 33
r: 0:45 34
0:54.8 250 1:49.6 266 1214 33
r: 0:45 25
0:54.7 250 1:49.4 267 1219 33
r: 0:45 31
0:54.0 250 1:48.0 278 1256 33
r: 0:45 22
0:54.2 250 1:48.4 275 1245 33
r: 0:45 35
0:54.5 250 1:49.0 270 1230 33
r: 0:45 31
0:54.2 250 1:48.4 275 1245 32
r: 0:45 30
0:54.4 250 1:48.8 272 1235 33
r: 0:45 24
0:54.5 250 1:49.0 270 1230 32
r: 0:45 20
0:54.0 250 1:48.0 278 1256 32
r: 0:45 25
0:53.5 250 1:47.0 286 1283 34
r: 0:45 25
0:52.0 250 1:44.0 311 1370 35
r: 0:45 69
r371

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Workout Graph

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