Kara Woodworth 30:00 row
7,303
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 116 |
October 25, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 943 | 28 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 28 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 28 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 28 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 29 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 31 |
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30:00 test