Kara Woodworth v5000m/2:00r...2 row
10,000
Meters
44:24.9
Time
2:13.2
Pace
598
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 46:24.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 112 |
October 27, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.9 | 10,000 | 2:13.2 | 148 | 809 | 23 | |
| 22:20.4 | 5,000 | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 16 | |||||
| 22:04.5 | 5,000 | 2:12.4 | 151 | 818 | 23 | |
| r16 |
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Workout Graph
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c5: 2x30:00/2:00r