Kara Woodworth 1:00:12 row
12,668
Meters
1:00:12.3
Time
2:22.5
Pace
713
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 1215 |
| Drag Factor | 100 |
November 05, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.3 | 12,668 | 2:22.5 | 121 | 715 | 19 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 50:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 |
| 55:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 1:00:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 1:00:12.3 | 37 | 2:46.2 | 76 | 562 | 11 |
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c6 steady