Kara Woodworth 4:55 row
1,133
Meters
4:55.5
Time
2:10.4
Pace
69
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 128 |
November 06, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.5 | 1,133 | 2:10.4 | 158 | 843 | 26 |
| 4:55.5 | 1,134 | 2:10.2 | 158 | 844 | 26 |
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