Kara Woodworth 54:02 row
11,113
Meters
54:02.9
Time
2:25.9
Pace
614
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 1072 |
| Drag Factor | 102 |
November 19, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:02.9 | 11,113 | 2:25.9 | 113 | 687 | 20 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 |
| 50:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 54:02.9 | 843 | 2:24.0 | 117 | 702 | 20 |
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Workout Graph
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