Kara Woodworth 15:55 row
3,626
Meters
15:55.6
Time
2:11.7
Pace
220
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 220 |
November 20, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.6 | 3,626 | 2:11.7 | 153 | 826 | 24 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 |
| 15:55.6 | 224 | 2:04.1 | 183 | 930 | 26 |
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Workout Graph
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max watt: 527