Kara Woodworth 18:53 row
4,111
Meters
18:53.1
Time
2:17.8
Pace
241
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 121 |
November 20, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.1 | 4,111 | 2:17.8 | 134 | 760 | 23 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 18:53.0 | 935 | 2:04.5 | 181 | 922 | 26 |
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