Kara Woodworth 25:25 row
5,238
Meters
25:25.4
Time
2:25.6
Pace
290
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 99 |
November 21, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.4 | 5,238 | 2:25.6 | 113 | 690 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 25:25.4 | 85 | 2:29.4 | 105 | 661 | 17 |
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c6 short session