Kara Woodworth 16:09 row
3,359
Meters
16:09.1
Time
2:24.2
Pace
188
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 115 |
November 25, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.1 | 3,359 | 2:24.2 | 117 | 701 | 21 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 16:09.1 | 254 | 2:16.0 | 139 | 778 | 21 |
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