Kara Woodworth 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 115 |
November 26, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 20 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 20 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 21 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 21 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 21 |
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Workout Graph
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30r20