Kara Woodworth 1:00:14 row
12,701
Meters
1:00:14.5
Time
2:22.2
Pace
715
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 1227 |
| Drag Factor | 101 |
November 28, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.5 | 12,701 | 2:22.2 | 121 | 718 | 19 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 50:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 55:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 |
| 1:00:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 |
| 1:00:14.5 | 49 | 2:27.9 | 108 | 671 | 12 |
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Workout Graph
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c6 steady