Kara Woodworth 2x5000m/2:00r row
10,000
Meters
45:19.4
Time
2:15.9
Pace
588
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 49:19.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 113 |
November 29, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.4 | 10,000 | 2:15.9 | 139 | 779 | 24 | |
| 22:44.0 | 5,000 | 2:16.4 | 138 | 774 | 24 | |
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 24 | |
| r46 |
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Workout Graph
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c5: 2x5k/2:00r