Kara Woodworth 15:11 row
3,250
Meters
15:11.2
Time
2:20.1
Pace
186
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 129 |
December 09, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.2 | 3,250 | 2:20.1 | 127 | 737 | 186 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 15:11.2 | 35 | 2:40.0 | 85 | 594 | 2 | 13 |
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