Kara Woodworth v5000m/2:00r...2 row
10,000
Meters
44:47.0
Time
2:14.3
Pace
594
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 46:47.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 109 |
December 09, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.0 | 10,000 | 2:14.3 | 144 | 796 | 23 | |
| 22:23.9 | 5,000 | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 14 | |||||
| 22:23.1 | 5,000 | 2:14.3 | 144 | 797 | 23 | |
| r14 |
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Workout Graph
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c5: 2x5k/2:00r