Kara Woodworth 15:11 row
3,299
Meters
15:11.8
Time
2:18.1
Pace
190
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 120 |
December 13, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.8 | 3,299 | 2:18.1 | 133 | 756 | 21 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 |
| 15:11.7 | 37 | 2:38.1 | 89 | 604 | 18 |
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