Kara Woodworth 49:00 row
10,006
Meters
49:00.5
Time
2:26.9
Pace
550
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 101 |
December 23, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.5 | 10,006 | 2:26.9 | 110 | 679 | 19 | 149 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 137 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 147 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 150 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 149 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 150 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 154 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 153 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 152 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 151 |
| 49:00.5 | 812 | 2:28.0 | 108 | 670 | 19 | 148 |
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Workout Graph
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