Kara Woodworth 30:12 row
5,593
Meters
30:12.6
Time
2:42.0
Pace
290
Calories
136
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 102 |
December 24, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.6 | 5,593 | 2:42.0 | 82 | 583 | 290 | 18 | 136 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 19 | 137 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 19 | 140 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 19 | 136 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 20 | 134 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 19 | 136 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 19 | 137 |
| 30:12.6 | 36 | 2:55.0 | 65 | 524 | 1 | 14 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
c6 felt off