Kara Woodworth 14:59 row
3,153
Meters
14:59.1
Time
2:22.5
Pace
178
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 117 |
December 26, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.1 | 3,153 | 2:22.5 | 121 | 715 | 178 | 22 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 |
| 14:59.1 | 1,107 | 2:15.0 | 142 | 788 | 65 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
active rec