Kara Woodworth 15:10 row
3,038
Meters
15:10.6
Time
2:29.8
Pace
165
Calories
163
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 326 |
| Drag Factor | 111 |
December 31, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.6 | 3,038 | 2:29.8 | 104 | 657 | 165 | 18 | 163 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 21 | 151 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 | 161 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 | 171 |
| 15:10.6 | 25 | 3:32.0 | 37 | 426 | 1 | 8 | 172 |
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